Nutiva

Nutiva - Coconut Flour and Chia Seed Blueberry Muffins

Serving Size :
1 Muffin

220

Cal

0%

--

Carbs

100%

12g

Fat

100%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,054g

246 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber3 g
Sugar15 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein5 g
Sodium246 mg
Potassium59 mg
Cholesterol92 mg
Vitamin A3 %
Vitamin C1 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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