Aldi Ocean Rise

Aldi Ocean Rise - Smoked Mackerewl Fillets With Pepper In Brine - Drained

Serving Size :

65 g - drained

185

Cal

0%

--

Carbs

75%

15g

Fat

25%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal

185 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium1,877g

423 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar0 g

Fat15 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium423 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

Minutes of Cycling

Minutes of Running

1.1