Real Simple

Real Simple - Cauliflower and Chickpea Stew With Couscous

Serving Size :
1.5 cup cooker
446Cal
69%80gCarbs
17%9gFat
14%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal
446 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,565g
735 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber13 g
Sugar23 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium735 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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