Real Simple

Real Simple - Pan-fried Chicken Cutlets With Zucchini Salad

Serving Size :
1 chicken Breast with Salad

527

Cal

22%

29g

Carbs

46%

27g

Fat

32%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,473 cal

527 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,775g

525 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar4 g
Fat27 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium525 mg
Potassium-- mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

527 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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