Aldi Ocean Rise

Aldi Ocean Rise - Herring Fillets in mango and peppercorn sauce

Serving Size :
200 g
396Cal
6%6gCarbs
68%29gFat
26%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal
396 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat29 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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