Coco's Restaurant & Bakery

Coco's Restaurant & Bakery - Tomato Basil Egg White Omelette - Fit & Lively Menu (From Website)

Serving Size :
1 Plate

340

Cal

35%

31g

Carbs

35%

14g

Fat

30%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar22 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium720 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A150 %
Vitamin C30 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration

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