Ainsley Harriott

Ainsley Harriott - - Risotto - Tomato and Pepper

Serving Size :
1 pack

599

Cal

4%

5g

Carbs

16%

9g

Fat

80%

102g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,401 cal

599 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber4 g
Sugar-- g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein102 g
Sodium12 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

599 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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