Cook's Country

Cook's Country - Sunday Brunch French Toast

Serving Size :
1 slice

272

Cal

47%

32g

Carbs

40%

12g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,992g

308 / 2,300gleft

Cholesterol141g

159 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber-- g
Sugar16 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium308 mg
Potassium-- mg
Cholesterol159 mg
Vitamin A5 %
Vitamin C1 %
Calcium10 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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