Honey Baked Ham Cafe

Honey Baked Ham Cafe - Turkey Bacon Ranch on Wheat With Lettuce, Provolone, and Bacon (No Sauce, Tomato, or Onion)

Serving Size :
1 sandwich

640

Cal

41%

68g

Carbs

30%

22g

Fat

29%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium0g

2,300 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber4 g
Sugar17 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium2300 mg
Potassium-- mg
Cholesterol9 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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