Sol tapa mix

Sol tapa mix - Salami, breadsticks, Iberia cheese

Serving Size :
100 g

428

Cal

15%

16g

Carbs

70%

33g

Fat

15%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal

428 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar1 g
Fat33 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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