Grand Traverse Pie Company

Grand Traverse Pie Company - Fresh Pear Salad - No Dressing

Serving Size :
1 Salad

307

Cal

32%

25g

Carbs

40%

14g

Fat

28%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal

307 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,142g

1,158 / 2,300gleft

Cholesterol251g

49 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber4 g
Sugar13 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1158 mg
Potassium1 mg
Cholesterol49 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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