Western Family

Western Family - Raspberry Yogurt-Low Fat

Serving Size :
8 oz
210Cal
79%42gCarbs
8%2gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar35 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium115 mg
Potassium330 mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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