Mrs. Paul's

Mrs. Paul's - Popcorn Fish

Serving Size :
8 pcs.

280

Cal

38%

27g

Carbs

42%

13g

Fat

20%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar1 g
Fat13 g
Saturated3 g
Polyunsaturated7 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium580 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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