Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - Nutritional Drink, Milk Chocolate

Serving Size :

220Cal

64%40gCarbs

22%6gFat

14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber1 g

Sugar22 g

Fat6 g

Saturated1 g

Polyunsaturated3 g

Monounsaturated2 g

Trans0 g

Protein9 g

Sodium190 mg

Potassium390 mg

Cholesterol5 mg

Vitamin A25 %

Vitamin C50 %

Calcium30 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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