Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - Nutritional Drink, Milk Chocolate

Serving Size :
1 bottle, 8 oz.
220Cal
64%40gCarbs
22%6gFat
14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar22 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium190 mg
Potassium390 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C50 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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