Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - Nutritional Drink, Milk Chocolate

Serving Size :
1 bottle, 8 oz.

220

Cal

64%

40g

Carbs

22%

6g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber1 g
Sugar22 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium190 mg
Potassium390 mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C50 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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