Monical's

Monical's - Individual Pizza - Steak and Onion

Serving Size :
1 Pizza

616

Cal

45%

69g

Carbs

32%

22g

Fat

23%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,384 cal

616 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,389g

911 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber18 g
Sugar3 g
Fat22 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium911 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A16 %
Vitamin C14 %
Calcium53 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

616 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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