Holiday

Holiday - Egg nog

Serving Size :
1 Half cup

170

Cal

47%

21g

Carbs

46%

9g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar20 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium100 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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