Usda

Usda - 15247 Fish, Salmon, Coho, Wild, Cooked, Dry Heat

Serving Size :
100 g
139Cal
0%--Carbs
28%4gFat
72%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,242g
58 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein23 g
Sodium58 mg
Potassium434 mg
Cholesterol55 mg
Vitamin A5 %
Vitamin C2 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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