Generic

Generic - 150 Ml Skimmed Milk

Serving Size :
1 cup

102

Cal

49%

12g

Carbs

18%

2g

Fat

33%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,898 cal

102 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,193g

107 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar12 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium107 mg
Potassium365 mg
Cholesterol12 mg
Vitamin A6 %
Vitamin C0 %
Calcium18 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

102 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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