Bean Soup

Bean Soup - 15 Bean With Ham

Serving Size :
1 cup
316Cal
62%49gCarbs
11%4gFat
27%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal
316 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,866g
434 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber17 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein21 g
Sodium434 mg
Potassium1120 mg
Cholesterol19 mg
Vitamin A1 %
Vitamin C3 %
Calcium8 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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