Tim's Homemde

Tim's Homemde - 15 Bean Soup With Ham Hock

Serving Size :
290 g

250

Cal

52%

30g

Carbs

20%

5g

Fat

28%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber13 g
Sugar3 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium145 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A38 %
Vitamin C10 %
Calcium7 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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