Sparkpeople

Sparkpeople - 15 Bean Soup W/Turkey Sausage

Serving Size :
1 cup
223Cal
41%17gCarbs
22%4gFat
37%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal
223 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,688g
612 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber12 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium612 mg
Potassium657 mg
Cholesterol20 mg
Vitamin A3 %
Vitamin C17 %
Calcium6 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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