Homemade

Homemade - 15 Bean Soup - Sparkspeople

Serving Size :
1 cup +/-
168Cal
62%25gCarbs
11%2gFat
27%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber9 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium70 mg
Potassium470 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.