Honey Baked Ham Cafe

Honey Baked Ham Cafe - Ham Salad Sandwich on Marble Rye

Serving Size :
1 sandwich - 9.7 oz
500Cal
51%64gCarbs
29%16gFat
21%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium750g
1,550 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber4 g
Sugar11 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1550 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A24 %
Vitamin C8 %
Calcium21 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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