Quick Trip

Quick Trip - Blueberry Maple Pancake Roller

Serving Size :
1 Roll

270

Cal

27%

19g

Carbs

60%

19g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol-230g

530 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar4 g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium530 mg
Potassium-- mg
Cholesterol530 mg
Vitamin A-- %
Vitamin C-- %
Calcium40 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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