Tony Sacco's

Tony Sacco's - Side Caesar Salad

Serving Size :
1 salad

461

Cal

16%

19g

Carbs

74%

38g

Fat

10%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal

461 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium862g

1,438 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar3 g
Fat38 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1438 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A99 %
Vitamin C34 %
Calcium32 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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