Quick Trip

Quick Trip - Snack Fresh Apples, Cheese Bites, Caramel, Crackers (As of 9-12-2014)

Serving Size :
3.5 oz

180

Cal

50%

22g

Carbs

41%

8g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar14 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium210 mg
Potassium80 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C150 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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