Emilianos

Emilianos - Tamale With Chicken

Serving Size :
1 tamale

126

Cal

46%

11g

Carbs

28%

3g

Fat

25%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal

126 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,936g

364 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium364 mg
Potassium128 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
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