Emilianos

Emilianos - Tortilla Soup

Serving Size :
1 bowl

393

Cal

29%

29g

Carbs

40%

18g

Fat

31%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,607 cal

393 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium-145g

2,445 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber6 g
Sugar2 g
Fat18 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated10 g
Trans-- g
Protein31 g
Sodium2445 mg
Potassium1482 mg
Cholesterol37 mg
Vitamin A23 %
Vitamin C72 %
Calcium11 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

393 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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