Val's

Val's - High Protein Pumpkin Cheesecake

Serving Size :
0.5 recipe

315

Cal

34%

25g

Carbs

22%

7g

Fat

44%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal

315 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,281g

1,019 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber9 g
Sugar15 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1019 mg
Potassium154 mg
Cholesterol135 mg
Vitamin A534 %
Vitamin C4 %
Calcium23 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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