Honey Baked Ham Cafe

Honey Baked Ham Cafe - Chef Salad (W/o Dressing)

Serving Size :
1 SALAD

300

Cal

19%

15g

Carbs

43%

15g

Fat

37%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium720g

1,580 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar10 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1580 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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