Dalepak

Dalepak - Sweet Chilli Pork Grillsteaks

Serving Size :
1 cooked

197

Cal

11%

5g

Carbs

62%

13g

Fat

28%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar2 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium3 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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