Seattle's Best Coffee

Seattle's Best Coffee - Bacon, Egg & Cheese Bagel Sandwich

Serving Size :
193 g
530Cal
47%63gCarbs
35%21gFat
17%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber2 g
Sugar8 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1180 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A8 %
Vitamin C6 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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