Seattle's Best Coffee

Seattle's Best Coffee - Bacon, Egg & Cheese Bagel Sandwich

Serving Size :
193 g

530

Cal

47%

63g

Carbs

35%

21g

Fat

17%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,120g

1,180 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber2 g
Sugar8 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1180 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A8 %
Vitamin C6 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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