Creamed-Spinach Gratin

Creamed-Spinach Gratin - Cooking Light

Serving Size :
0.5 cup
72Cal
51%9gCarbs
26%2gFat
23%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal
72 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,994g
306 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar1 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein4 g
Sodium306 mg
Potassium378 mg
Cholesterol6 mg
Vitamin A95 %
Vitamin C29 %
Calcium12 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.