Olga's Kitchen

Olga's Kitchen - Sandwich

Serving Size :
1 Sandwich

969

Cal

26%

63g

Carbs

52%

55g

Fat

22%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,031 cal

969 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium954g

1,346 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber3 g
Sugar-- g
Fat55 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein53 g
Sodium1346 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

969 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
Recipes & Inspiration

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