Johnny Rocket's

Johnny Rocket's - Egg Salad Sandwich

Serving Size :
1 serving

700

Cal

23%

40g

Carbs

63%

49g

Fat

15%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol-170g

470 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar1 g
Fat49 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1030 mg
Potassium-- mg
Cholesterol470 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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