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All Recipes - Spanish Cod

Serving Size :
0.167 of a recipe

170

Cal

15%

6g

Carbs

33%

6g

Fat

52%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,703g

597 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium597 mg
Potassium659 mg
Cholesterol46 mg
Vitamin A21 %
Vitamin C29 %
Calcium4 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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