All Recipes

All Recipes - Spanish Cod

Serving Size :
0.167 of a recipe
170Cal
15%6gCarbs
33%6gFat
52%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,703g
597 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium597 mg
Potassium659 mg
Cholesterol46 mg
Vitamin A21 %
Vitamin C29 %
Calcium4 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.