Yc's Mongolian Grill

Yc's Mongolian Grill - White Onions

Serving Size :
0.5 c raw

46

Cal

100%

11g

Carbs

0%

--

Fat

100%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,954 cal

46 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar-- g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium3 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

46 calories

7

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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