Muscle sandwich

Muscle sandwich - Vanilla muscle sandwich

Serving Size :

290Cal

32%24gCarbs

51%17gFat

17%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber2 g

Sugar14 g

Fat17 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein13 g

Sodium220 mg

Potassium210 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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