Muscle sandwich

Muscle sandwich - Vanilla muscle sandwich

Serving Size :
1 bar
290Cal
32%24gCarbs
51%17gFat
17%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar14 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium220 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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