Holiday

Holiday - White Chunk Macadamia Cookie(from Website)

Serving Size :

1 cookie

370

Cal

48%

44g

Carbs

47%

19g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat48g

19 / 67gleft

Sodium2,017g

283 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber1 g

Sugar17 g

Fat19 g

Saturated7 g

Polyunsaturated3 g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium283 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A8 %

Vitamin C0 %

Calcium8 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

Minutes of Cycling

Minutes of Running

2.2

Hours of Cleaning

Recipes & Inspiration

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