Panzani

Panzani - Sauce

Serving Size :
100 g

304

Cal

3%

2g

Carbs

92%

30g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber2 g
Sugar2 g
Fat30 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium670 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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