panzani

panzani - lasagne bolognese

Serving Size :
100 g

344

Cal

1%

1g

Carbs

81%

31g

Fat

17%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat31 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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