familia

familia - swiss balance cranberries & cinnamon (cereal)

Serving Size :
34 g

179

Cal

51%

20g

Carbs

23%

4g

Fat

26%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal

179 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,958g

342 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber5 g
Sugar25 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium342 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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