Real Simple

Real Simple - Seared Salmon With Israeli Couscous Salad

Serving Size :
0.25 total

496

Cal

28%

35g

Carbs

36%

20g

Fat

35%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal

496 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,823g

477 / 2,300gleft

Cholesterol193g

107 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar1 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium477 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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