De Wafelbakkers

De Wafelbakkers - Blueberry Panckes

Serving Size :
3 pancakes

270

Cal

69%

47g

Carbs

23%

7g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber2 g
Sugar12 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium590 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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