Richards

Richards - Pork Thai Fried Rice

Serving Size :
2 cups cooked

490

Cal

28%

35g

Carbs

46%

25g

Fat

26%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,251g

1,049 / 2,300gleft

Cholesterol114g

186 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber5 g
Sugar4 g
Fat25 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1049 mg
Potassium1205 mg
Cholesterol186 mg
Vitamin A57 %
Vitamin C141 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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