Quick Trip

Quick Trip - Snack Fresh Veggie and Cheese With Light Ranch

Serving Size :
6 oz

200

Cal

16%

8g

Carbs

68%

15g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar5 g
Fat15 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium500 mg
Potassium310 mg
Cholesterol30 mg
Vitamin A180 %
Vitamin C10 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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