Rita's Water Ice

Rita's Water Ice - Birthday Cake Milkshake

Serving Size :
1 regular size

740

Cal

54%

102g

Carbs

38%

32g

Fat

8%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal

740 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs102 g
Dietary Fiber0 g
Sugar75 g
Fat32 g
Saturated20 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium470 mg
Potassium0 mg
Cholesterol180 mg
Vitamin A30 %
Vitamin C4 %
Calcium50 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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