Eggsmart

Eggsmart - the Sizzler Omelette

Serving Size :
1 Omeltte

470

Cal

11%

12g

Carbs

52%

26g

Fat

37%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium-220g

2,520 / 2,300gleft

Cholesterol-580g

880 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar5 g
Fat26 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium2520 mg
Potassium0 mg
Cholesterol880 mg
Vitamin A40 %
Vitamin C60 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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