Gfrhealth Leanfit

Gfrhealth Leanfit - Whey Protein Shake Strawberry

Serving Size :
3 cups shake

300

Cal

44%

33g

Carbs

24%

8g

Fat

32%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber7 g
Sugar11 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium250 mg
Potassium375 mg
Cholesterol72 mg
Vitamin A25 %
Vitamin C33 %
Calcium36 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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