Good Measure Meals - (1200 Plan)

Good Measure Meals - (1200 Plan) - Black Turtle Beans With Sofrito and Spanish Brown Rice Toped With Cheese

Serving Size :
1 container

370

Cal

64%

61g

Carbs

19%

8g

Fat

17%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber12 g
Sugar11 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium510 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A35 %
Vitamin C25 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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